| PREPARATION PHYSIQUE GENERAL | |
| Circuit à répéter 2 à 3 fois | |
| 1 | Squats x5 | powered by Advanced iFrame |
| 2 | Squats sautés x5 | powered by Advanced iFrame |
| 3 | Cloche pied droit x5 | powered by Advanced iFrame |
| 4 | Cloche pied gauche x5 | powered by Advanced iFrame |
| 5 | Single leg deadlift 2x5 (jambe d/g) | powered by Advanced iFrame |
| 6 | Talons fesses sur place x10 | powered by Advanced iFrame |
| 7 | Montée de genoux sur place x10 | powered by Advanced iFrame |
| 8 | Tirage genoux haut avec impulsion (course athlétique sur place) x10 | powered by Advanced iFrame |
| 9 | Pas chassés sur 10m x4 | powered by Advanced iFrame |
| 10 | Pas croisé sur 10m x4 | powered by Advanced iFrame |
| | |
| SPECIFIQUE BASKET | |
| Circuit à répéter entre 3 et 5 fois | |
| 1 | Dribble en fermant les yeux 2x10 | powered by Advanced iFrame |
| 2 | Dribble en variant l'amplitude 2x15 | powered by Advanced iFrame |
| 3 | Changement de main en fermant les yeux x5 | powered by Advanced iFrame |
| 4 | Dribble devant/derrière 2x5 | powered by Advanced iFrame |
| 5 | Dribble droite/gauche 2x5 | powered by Advanced iFrame |
| 6 | 2 dribbles + passe à terre x5 | powered by Advanced iFrame |
