| PREPARATION PHYSIQUE GENERAL | |
| Circuit à répéter 2 à 3 fois | |
| 1 | Squats x10 | powered by Advanced iFrame |
| 2 | Squats sautés x5 | powered by Advanced iFrame |
| 3 | Cloche pied droit x10 | powered by Advanced iFrame |
| 4 | Cloche pied gauche x10 | powered by Advanced iFrame |
| 5 | Single leg deadlift 2x5 (jambe d/g) | powered by Advanced iFrame |
| 6 | Talons fesses rapide x15 | powered by Advanced iFrame |
| 7 | Montées de genoux rapides x15 | powered by Advanced iFrame |
| 8 | Tirage genoux haut avec impulsion (course athlétique sur place) x15 | powered by Advanced iFrame |
| 9 | Pas chassés sur 10m x6 | powered by Advanced iFrame |
| 10 | Pas croisés sur 10m x6 | powered by Advanced iFrame |
| 11 | Gainage planche avant 20s | powered by Advanced iFrame |
| SPECIFIQUE BASKET | |
| Circuit à répéter entre 3 et 5 fois | |
| 1 | Dribble en fermant les yeux 2x10 | powered by Advanced iFrame |
| 2 | Changement de main en fermant les yeux x10 | powered by Advanced iFrame |
| 3 | Dribble devant/derrière 2x10 | powered by Advanced iFrame |
| 4 | Dribble droite/gauche 2x10 | powered by Advanced iFrame |
| 5 | 2 dribbles + passe à terre x10 | powered by Advanced iFrame |
| 6 | Passe à terre contre le mur + changement de main 2x5 | powered by Advanced iFrame |
