| PREPARATION PHYSIQUE GENERAL | |
| Circuit à répéter 2 à 3 fois | |
| 1 | Jumping jack x25 | powered by Advanced iFrame |
| 2 | Pas chassés sur 10m x6 | powered by Advanced iFrame |
| 3 | Pas croisés sur 10m x6 | powered by Advanced iFrame |
| 4 | Squats sautés x15 | powered by Advanced iFrame |
| 5 | Talons fesses rapide x20 | powered by Advanced iFrame |
| 6 | Montées de genoux rapide x20 | powered by Advanced iFrame |
| 7 | Fentes avant x20 | powered by Advanced iFrame |
| 8 | Lunge jump x20 | powered by Advanced iFrame |
| 9 | Pompes x10 | powered by Advanced iFrame |
| 10 | Moulinets bras 2x10 | powered by Advanced iFrame |
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| SPECIFIQUE BASKET | |
| Circuit à répéter entre 3 et 5 fois | |
| 1 | Dribble à une main en variant l'amplitude 2x30 | powered by Advanced iFrame |
| 2 | Changement de main en variant l'amplitude x30 | powered by Advanced iFrame |
| 3 | Dribble dans le dos en variant l'amplitude x15 | powered by Advanced iFrame |
| 4 | Dribble entre les jambes en sautant et en changeant de main x10 | powered by Advanced iFrame |
| 5 | Dribble entre les jambes + dans le dos 2x10 | powered by Advanced iFrame |
| 6 | Travail de gestuelle x15 | powered by Advanced iFrame |
